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viikko paketissa hyvässä painossa 👍
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77.6 kg
Lost so far: 34.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 34.32g | Prot: 262.69g | Carbs: 409.89g.
Breakfast: Rainbow Tummasuklaa, Laitilan Proegg Valkuainen, Whey-80 Cinnamon Bun, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Kanan Fileeleike, Nuts About Nature Maapähkinävoi Smooth 100%, Star Nutrition Whey-80 Mansikka, Alaskanseiti, Vihannessekoitus, Finax Psyllium, Rainbow Jasmiini Riisi, Valio Pehmeä Rasvaton Maitorahka, Omenat (Red Delicious), Ananas. Dinner: Basic Nutrition 100% Whey Isolate, M Nutrition Osmopure, EAA, Chiquita Banaani, Myllyn Paras Riisihiutale. Snacks/Other: Basic Nutrition 100% Whey Isolate, Saarioinen Lettuhillo, Kellogg's Coco Pops, Rainbow Riisikakku. more...
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Gaining 2.1 kg a Week
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ronnqvist91's Weight History
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