LizaGilbert's Journal, 31 Jul 14

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Let's see if I can do its this time.

113 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2014:

2108 kcal

Fat: 54.48g | Prot: 66.68g | Carbs: 183.30g. Breakfast: Banana, Woolworths Ayrshire Fat Free Fresh Milk, Future Life Zero Smart Food. Lunch: Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach. Dinner: Woolworths Honey & Mustard Chicken Fillets, Woolworths Crunchy Summer Salad. Snacks/Other: Woolworths Traditional Boerewors, Banana, Woolworths Strawberry Yoghurt Low Fat. more...

3037 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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LizaGilbert's Weight History

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LizaGilbert's Journal, 31 Jul 14

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LizaGilbert's Weight History