Weigh In record (no journal entry) for 22 May 2022
|
75.5 kg
Lost so far: 8.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 30.75g | Prot: 67.47g | Carbs: 27.23g.
Dinner: うめぼし, イオン 極小粒納豆, わかめ, 焼酎, 鶏の白肉, ライフ 木綿とうふ, 片栗粉, 植物油. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|