Weigh In record (no journal entry) for 22 May 2022
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 41.26g | Prot: 84.74g | Carbs: 187.20g.
Breakfast: Kebab. Lunch: Kebab. Dinner: Cimory Susu UHT Hazelnut. more...
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Gaining 0.1 kg a Week
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