Weigh In record (no journal entry) for 15 May 2022
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 48.91g | Prot: 80.77g | Carbs: 324.43g.
Breakfast: Aveia, Max Titanium 100% Whey, Banana Nanica, Sushi Filadélfia. Lunch: Curry com legumes, Batavo Pense Zero Pedaços, Arroz Branco (Cozido). Afternoon Tea: Lindt Bombom, Banana Nanica, Fit Food Pasta de Amendoim, Bauducco Fermentação Natural Pão Integral. Dinner: Curry com legumes, Ovo, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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ricardoyamaguchi's Weight History
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