Weigh In record (no journal entry) for 16 May 2022
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 46.64g | Prot: 183.34g | Carbs: 230.12g.
Breakfast: Max Titanium L-Glutamina, Banana Nanica, Max Titanium 100% Whey, Aveia, Fit Food Pasta de Amendoim, Max Titanium Creatina. Lunch: Feijão Carioca Cozido, De Marchi Frutas Vermelhas Congeladas, Max Titanium 100% Whey, Paulista Iogurte Natural Desnatado, Activia Activia Zero Morango, Clara de Ovo. Afternoon Tea: Fit Food Pasta de Amendoim, Banana Nanica. Dinner: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Feijão Carioca Cozido, Clara de Ovo, Ovo, Arroz Branco (Cozido). Snacks/Other: Max Titanium 100% Whey, Aveia, Mel, Banana Nanica. more...
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Gaining 0.7 kg a Week
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ricardoyamaguchi's Weight History
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