Weigh In record (no journal entry) for 20 May 2022
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 78.02g | Prot: 163.30g | Carbs: 207.15g.
Breakfast: Banana Nanica, Max Titanium L-Glutamina, Max Titanium 100% Whey, Aveia, Fit Food Pasta de Amendoim, Max Titanium Creatina. Lunch: Clara de Ovo, Ovo, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Pink Proteína Texturizada de Soja (Hidratada e Cozida), Santa Helena Paçoquita (20g) . Afternoon Tea: Notco Not Milk Chocolate, Santa Helena Paçoquita (20g). Dinner: Notco Not Milk Chocolate, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido, Clara de Ovo. more...
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Losing 2.3 kg a Week
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ricardoyamaguchi's Weight History
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