Weigh In record (no journal entry) for 22 May 2022
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 17.04g | Prot: 193.08g | Carbs: 191.03g.
Breakfast: Wellington's Tomato Sauce, Spekko Saman Brown Rice, Broccoli , I&J Hake Medallions. Lunch: Lettuce, Red Sweet Pepper, Red Tomatoes , Cucumber (with Peel) , Red Onions, Bananas, Parmalat Fabulite Black Cherry, Nature's Choice Rolled Oats, Cooked Egg White, Pick n Pay Mixed Vegetable Express , I&J Hake Fillet. Dinner: Blue Shirt Bakery Low Carb Wraps, Klein Karoo Ostrich Steak. Snacks/Other: Apples . more...
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Gaining 1.8 kg a Week
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wesaskew3's Weight History
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