Weigh In record (no journal entry) for 22 May 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.38g | Prot: 32.28g | Carbs: 99.71g.
Breakfast: 佳之選 墨魚丸, 葡萄乾麵包, 香蕉, 巧克力粒曲奇餅. Lunch: 雪菜, 毛豆, 巧克力粒曲奇餅, 豆干, 炒菜心. more...
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Losing 0.4 kg a Week
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