Weigh In record (no journal entry) for 22 May 2022
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72.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 28.49g | Prot: 25.34g | Carbs: 11.00g.
Breakfast: Bamboe Bumbu Balado, Usus Ayam, Telur Dadar, Tumis Kangkung. more...
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Gaining 0.2 kg a Week
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Sugiarto13's Weight History
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