Weigh In record (no journal entry) for 22 May 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 63.77g | Prot: 149.65g | Carbs: 208.51g.
Breakfast: 芝初 高鈣黑芝麻粉, 乾烤杏仁（無鹽）, 義美 無加糖豆漿, Costco 科克蘭零脂希臘式優格, Myprotein Impact乳清蛋白粉, 麥麩（粗）, 桂格(Quaker) 經典大燕麥片. Lunch: 台畜 熟成日式炸豬排, 7-11 大熱拿, 福樂 無加糖優格. Dinner: 麥麩（粗）, 豬血湯. Snacks/Other: Myprotein Impact乳清蛋白粉, 台灣比菲多 質立希臘式優格（無加糖）, 義美 無加糖豆漿, 乾烤杏仁（無鹽）, 全家 紅豆奶油滿餡麵包. more...
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Losing 1.4 kg a Week
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amichen28's Weight History
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