Weigh In record (no journal entry) for 22 May 2022
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57 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.15g | Prot: 67.56g | Carbs: 104.79g.
Breakfast: Teh Kotak Teh Kotak, Holland Bakery Roti Baso, Holland Bakery Lemper Ayam. Lunch: Rendang, Martabak Telur, Nasi Putih. Dinner: Pastel Tutup. more...
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Losing 0.7 kg a Week
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