Weigh In record (no journal entry) for 22 May 2022
|
85.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 33.24g | Prot: 228.57g | Carbs: 255.19g.
Breakfast: Gut Ponholz Nuss-Schinken, ESN Protein Dream Cream Hazelnut, REWE American Sandwich, ESN Isoclear Peach Iced Tea. Lunch: Basmati-Reis, Hähnchenbrustfilet, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Dinner: Barilla Fusilli. Snacks/Other: Alnatura Leinöl Nativ, Rühls Bestes Whey Isolat Apfelsaft, Rühls Bestes Amino EAA Passionsfrucht. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zKlayzer's Weight History
|