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Worked in yard yesterday. Hope this is t just water weight
Big week. 7 lbs. couple more like this please !!!
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133.8 kg
Lost so far: 30.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 22.80g | Prot: 103.94g | Carbs: 199.53g.
Breakfast: Kretschmer Wheat Germ, Oatmeal, Folgers Classic Roast Medium Coffee, Equate Sugar Free Fiber Powder. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Skinless Chicken Breast, Pictsweet Steam'ables Golden Cut Corn. Snacks/Other: Fairlife Salted Caramel Protein Shake, Orville Redenbacher's Gourmet Popping Corn Original, Badia Ground Flax Seed, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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4103 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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