Weigh In record (no journal entry) for 22 May 2022
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79 kg
Lost so far: 41 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 21.36g | Prot: 28.46g | Carbs: 29.55g.
Lunch: Soybean Curd, Avocado Vegetable Oil. Dinner: Fried Calamari. Snacks/Other: Shiraz Wine, Danone YoPRO Salted Caramel . more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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