Weigh In record (no journal entry) for 21 May 2022
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51.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 53.68g | Prot: 37.34g | Carbs: 155.11g.
Breakfast: Белевские Сладости Белевская Пастила, Черника, Магнит Банан, Кефир 2,5%. Lunch: Ржаной Хлеб, Хохланд Творожный Сыр, Омлет с Молоком. Dinner: Сметана 20%, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Кухмастер Печенье Сдобное Американо, Юбилейное Печенье Традиционное . more...
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1401 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kujo_Jotaro's Weight History
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