bircan51's Journal, 21 May 22

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akşam 21.00 parkur sonrası. yemekten 4saat sonrası

80.6 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1883 kcal

Fat: 86.28g | Prot: 56.19g | Carbs: 220.92g. Breakfast: Karışık Kızartma, Doğal Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, KFC Patates Kızartması, Tam Buğday Ekmeği. Lunch: Ayran Çorbası. Dinner: Coca-Cola Coca-Cola, Etli Ekmek. more...

2220 kcal

Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bircan51's Journal, 21 May 22

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