love.aika's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

82 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1003 kcal

Fat: 31.56g | Prot: 67.83g | Carbs: 114.21g. Breakfast: Manzana Verde, Miel, Finlandia Queso Crema Finlandia Balance, Mimago Pan Multicereal Semillas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo Hervido, Pastel de Papas. Dinner: Palta, Pechuga de Pollo, Arepa. more...

2514 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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love.aika's Weight History

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love.aika's Journal, 21 May 22

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love.aika's Weight History