Weigh In record (no journal entry) for 21 May 2022
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98.8 kg
Lost so far: 1.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 50.75g | Prot: 109.13g | Carbs: 108.14g.
Breakfast: Ovo Cozido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Couve Manteiga Refogada, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Sol. Dinner: Perdigão Linguiça Calabresa, Bacon, Frutos da Terra Proteína Texturizada de Soja, Caldo de Mandioca. Snacks/Other: Banana, Maçã. more...
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Losing 1.8 kg a Week
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dredzDre's Weight History
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