Weigh In record (no journal entry) for 21 May 2022
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85.8 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 91.45g | Prot: 176.44g | Carbs: 42.28g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Unsalted Pure Irish Butter, Sports Research MCT Oil, Friendly Farms Half & Half. Lunch: Fairlife High Protein Chocolate, Trader Joe's Lite Havarti Cheese, Trader Joe's Hass Avocado, Kroger Baby Spinach, Season's Choice Riced Cauliflower, Slow cooker coconut chicken curry, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Bertolli Olive Oil, Clarified Butter Ghee, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Kroger Baby Spinach, Season's Choice Riced Cauliflower, Skinless Chicken Breast, Asparagus, ShopRite Baby Bella Mushrooms. more...
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Losing 1.0 kg a Week
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hopethisworkssss's Weight History
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