Weigh In record (no journal entry) for 21 May 2022
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86.6 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 26.02g | Prot: 28.38g | Carbs: 100.09g.
Breakfast: Bal, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Burch Mısır ve Pirinç Patlağı. Lunch: Çiğ Köfte, Baktat Yarma. more...
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Losing 0.7 kg a Week
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fatma490's Weight History
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