Weigh In record (no journal entry) for 21 May 2022
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96 kg
Lost so far: 35 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 72.28g | Prot: 113.21g | Carbs: 97.50g.
Breakfast: Mexerica, Pilão Café, Ovo Cozido. Lunch: Mexerica, Churrasco. Dinner: Pizza de Calabresa, Milho Verde Cozido, Carne de Panela. Snacks/Other: Banana Prata, Queijo Branco, Pullman Rap10 Integral. more...
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Gaining 0.9 kg a Week
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