ffamanda's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

69.3 kg Lost so far: 6.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1801 kcal

Fat: 58.55g | Prot: 55.41g | Carbs: 225.19g. Breakfast: Café com Leite e Açúcar. Lunch: Perdigão Lasanha à Bolonhesa , Urbano Arroz Parboilizado . Dinner: Zinho Pão de Alho Tradicional , Churrasco, Brahma Cerveja Duplo Malte. Snacks/Other: Kibon Sorvete de Creme. more...

2379 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Pedalling - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ffamanda's Weight History

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ffamanda's Journal, 21 May 22

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ffamanda's Weight History