Weigh In record (no journal entry) for 21 May 2022
|
70.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 117.46g | Prot: 90.50g | Carbs: 103.30g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese , Stonewall Kitchen Strawberry Jam, Butter , LaBrea Bakery French Demi Baguette, Strawberries, Decaffeinated Coffee, Chicken Shack Chicken Tender. Lunch: Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Raw Slivered Almonds, Iceberg Lettuce (Includes Crisphead Types) . Dinner: America's Choice Natural Walnuts, Goats Cheese (Soft) , Butter , Toasted White Bread, Potato French Fries, Reese Bearnaise Sauce, Cooked Salmon, Stella Artois Lager. Snacks/Other: Dried Prune. more...
|
|
1878 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
Rehab Rockstar's Weight History
|