Weigh In record (no journal entry) for 21 May 2022
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 27.52g | Prot: 55.42g | Carbs: 137.34g.
Breakfast: Vigor Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Molico Leite Desnatado. Lunch: Coxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Bauducco Torrada Multigrãos, AdeS Vitamina de Banana, Banana. more...
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Losing 3.5 kg a Week
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PollyHetfield's Weight History
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