Weigh In record (no journal entry) for 21 May 2022
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 35.67g | Prot: 53.37g | Carbs: 203.72g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro), Lac Lélo Queijo tipo Cottage, Pullman Rap10 Integral. Dinner: Purê de Batata Doce, Bovmeat Almôndega de Carne Bovina. Snacks/Other: Vega Geleia de Pêssego, Marilan Magic Toast, Banana, Nutrigold Granola, Café com Açúcar. more...
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Losing 3.2 kg a Week
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Gracielleafonso's Weight History
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