Weigh In record (no journal entry) for 21 May 2022
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 84.34g | Prot: 98.91g | Carbs: 136.79g.
Breakfast: La Asturiana Leche Entera, HSN Sports Evowhey Vainilla, Hacendado Copos de Maíz. Lunch: Huevo, Pimiento Rojo, Hacendado Aceite de Oliva Virgen Extra, Patata. Dinner: La Selva Bacon, Hacendado Tortillas de Trigo, Hacendado Tomate Triturado, Hacendado Queso Edam. Snacks/Other: Hacendado Mantequilla de Cacahuete 100%, Hacendado Yogur Natural, HSN Sports Evowhey Vainilla. more...
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Gaining 1.0 kg a Week
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