memole791's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

64.2 kg Lost so far: 3.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1047 kcal

Fat: 48.06g | Prot: 40.68g | Carbs: 112.18g. Breakfast: Selex Plumcake Integrale e Zucchero di Canna, Selex Latte Parzialmente Scremato, Caffè Zuccherato. Lunch: Selex Mozzarella Light, NOA Hummus di Ceci, Buitoni Crostino Dorato. Snacks/Other: Gullón Biscotti Integrali ai Cereali Ripieni di Yogurt, Selex Cono Caffè. more...

370 kcal

Exercise: camminata - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week

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