Weigh In record (no journal entry) for 21 May 2022
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93 kg
Lost so far: 10.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 83.28g | Prot: 112.33g | Carbs: 138.84g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Ovo Mexido, Lombinho de Porco, Fricassê de Frango, Cenouras Cozidas, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Leite (Leite Integral), Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Dolce Gusto Nescau. more...
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Losing 0.8 kg a Week
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Brunno Lemes 00's Weight History
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