Weigh In record (no journal entry) for 21 May 2022
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 23.94g | Prot: 19.55g | Carbs: 117.93g.
Breakfast: Dost Dost Form Süzme Peynir , Marul, Siyah Zeytin, Yumurtalı Ekmek. Lunch: Yedigün Yedigün, Yumurtalı Ekmek, Domatesler, Marul, Dost Dost Form Süzme Peynir , Nimet Zeytinyağlı Kekikli Ekmek. Snacks/Other: Torku Miniki Nuga, Kahve, Yeşil Çay, Doğadan Kayisili Bitki Çayı. more...
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1815 kcal
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Exercise:
Taekwondo - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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simal.com's Weight History
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