Weigh In record (no journal entry) for 21 May 2022
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 103.01g | Prot: 68.42g | Carbs: 106.27g.
Breakfast: Nueces, Arándanos, Hacendado Kefir Natural. Lunch: Mercadona Leche Semidesnatada, Nectarinas, Peras, Espinacas, Hacendado Queso Mozzarella, Carrefour Tacos de Jamón Serrano, Hacendado Nata Líquida para Cocinar, Gallo Pasta de Guisantes. Dinner: Hacendado Costilla Adobada Cerdo Ibérico . Snacks/Other: Majao Gazpacho sin Pan. more...
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Losing 0.7 kg a Week
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