nika.preyzendorf's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

67.5 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1233 kcal

Fat: 67.72g | Prot: 55.55g | Carbs: 100.73g. Breakfast: Greenfield Зеленый Чай, Карат Сыр Творожный "Виолетта" с Зеленью, Коломенское Зерновой Хлеб, Жареное Яйцо без Жира. Dinner: Мираторг Паэлья с Морепродуктами в Соусе Севилья, Магнит Арбуз, Помидоры, Огурец (с Кожурой), Creative Kitchen Салат Цезарь с Курицей. Snacks/Other: Бургер Кинг Капучино. more...

1751 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.5 kg a Week

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nika.preyzendorf's Journal, 21 May 22

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nika.preyzendorf's Weight History