Weigh In record (no journal entry) for 21 May 2022
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75.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 46.40g | Prot: 153.65g | Carbs: 130.00g.
Breakfast: Optimum Nutrition Whey Protein, Continente Banana. Lunch: Continente Tomate Cherry, Vinho Branco de Mesa, Heinz Tomate Frito, Alface Iceberg (inclui Variedade Crisphead), Carne de Vaca Picada (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Basmati (Cozido). Dinner: Continente Tomate Cherry, Batata-Doce (sem Casca, Cozido, Fervido), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Dourada Grelhada. Snacks/Other: Lidl High Protein Pudding, Quamtrax Nutrition Instant Oatmeal Chocolate, Lidl Framboesas, Mimosa Leite Proteína Cacau. more...
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2346 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Soraya Ssm's Weight History
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