Weigh In record (no journal entry) for 21 May 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 18.14g | Prot: 13.89g | Carbs: 31.48g.
Breakfast: Yeşil Elma, Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt. Lunch: Süt, Fıstık Ezmesi, Burch Karabuğday Patlağı . more...
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Losing 1.1 kg a Week
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omedyamg's Weight History
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