Weigh In record (no journal entry) for 21 May 2022
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75.4 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 72.95g | Prot: 200.80g | Carbs: 172.44g.
Breakfast: BPR Burro di Arachidi Smooth, Misura Multigrain, Milbona Latte Scremato UHT, Caffè Espresso, Esselunga Top Miele. Lunch: Trattoria Alfredo High Protein Pizza Lentil Curry. Dinner: Merlot, Fior Fiore Coop Steak Burger di Scottona Bovino Adulto, Masina Hamburger di Equino , Moretti Birra 4,6%, Salame Secco o Duro, Corona Birra. Snacks/Other: Fratelli Beretta Bacon Fette Pancetta Affumicata, Il Podere Hamburger Vitello, Danone Hipro. more...
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Gaining 1.4 kg a Week
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