Anasannar's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

72.5 kg Lost so far: 2.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1019 kcal

Fat: 52.41g | Prot: 37.72g | Carbs: 98.58g. Breakfast: Hacendado Cookies con Pepitas de Chocolate, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Café Molido Natural, Central Lechera Asturiana Leche Semidesnatada, Pechuga de Pollo Empanada, Pan Blanco, Calvo Ensaladilla Rusa con Atún. more...

1761 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Anasannar's Weight History

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Anasannar's Journal, 21 May 22

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Anasannar's Weight History