Weigh In record (no journal entry) for 21 May 2022
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76.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 107.58g | Prot: 95.10g | Carbs: 132.79g.
Breakfast: Scrambled Egg , Tesco Chorizo, Sour Dough Bread. Lunch: Rocky Road. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Nutella Biscuits. more...
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Losing 0.9 kg a Week
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barry-king's Weight History
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