Weigh In record (no journal entry) for 21 May 2022
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 74.47g | Prot: 68.40g | Carbs: 111.94g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet. Lunch: Blaubeeren, REWE Bio Joghurt Mild 3,8%, Sweetland Sahne Karamellen, Kaffee mit Milch. Dinner: Alnatura Ahornsirup Grad A, Cucina Olivenöl, Dijonsenf, Campo Verde Tahin, Kopfsalat, Cucina Olivenöl, Pellkartoffeln, Aldi Frische Hähnchenschenkel. Snacks/Other: Moser Roth Himbeere Mandel, Mon Chéri Mon Chéri, Volvic Touch Holunderblüten. more...
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1893 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Driving - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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