Weigh In record (no journal entry) for 21 May 2022
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86.2 kg
Lost so far: 24.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 69.16g | Prot: 40.19g | Carbs: 74.66g.
Breakfast: American Style American Sandwich, Grafschafter Sonnenblumenvollkornbrot (56g), Lidl Lyoner, Aldi Looping, Kirschmarmelade, Kaffee, Buko Balance, Vom Land Blütenhonig. Lunch: Tillman's Bayerischer Leberkäse, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Kaffee, Herforder Pils. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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