Weigh In record (no journal entry) for 21 May 2022
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108.7 kg
Lost so far: 7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 42.39g | Prot: 105.81g | Carbs: 90.08g.
Breakfast: Kaffee mit Milch. Lunch: Alpenküche Speckknödelsuppe. Dinner: König Ludwig Dunkel, Schweinenackensteak. more...
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Losing 2.1 kg a Week
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-Gandalf-'s Weight History
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