Weigh In record (no journal entry) for 08 May 2011
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124.3 kg
Lost so far: 8.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 63.15g | Prot: 95.26g | Carbs: 66.70g.
Breakfast: Cream, Orowheat double fiber, Jimmy dean sausage crumbles, egg. Lunch: Reduced fat mild cheddar, Tomato, Salad spritzer, Salsa, mixed salad greens, skinless chicken breast. Dinner: Mushroom, cucumber, Tomato, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Butter or Sugar Cookie, Cream, Coffee. more...
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Losing 1.9 kg a Week
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KathyKlown's Weight History
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