Weigh In record (no journal entry) for 21 May 2022
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 20.82g | Prot: 59.57g | Carbs: 10.87g.
Breakfast: Жареное Яйцо без Жира, Кофе. Lunch: Cofix Американо, Bombbar Протеиновое Печенье Фисташка. Dinner: Coca-Cola Кока-Кола Зеро, Куриное Филе на Гриле. more...
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Losing 1.8 kg a Week
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Monica_E_Geller's Weight History
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