Weigh In record (no journal entry) for 21 May 2022
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 48.62g | Prot: 39.71g | Carbs: 113.36g.
Breakfast: Teh Manis, Tempe Goreng Tepung, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Telur Rebus. Dinner: Pempek Kapal Selam. Snacks/Other: Good Day Mocacinno, Cireng, Cimory Susu UHT Rasa Coklat. more...
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1811 kcal
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Exercise:
Raking - 30 minutes, Cooking - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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oktavsilvia17's Weight History
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