Weigh In record (no journal entry) for 31 July 2014
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119.7 kg
Lost so far: 11.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 86.03g | Prot: 104.09g | Carbs: 282.60g.
Breakfast: Fumel Bananada com Abacaxi, Kero Coco Água de Coco, Margarina Qualy Cremosa, Pão de Forma, Presunto Magro, Queijo Prato. Lunch: Arroz Integral (Médio, Cozido), Alcatra. Dinner: Heinz Ketchup, Sadia Linguiça Fininha, Pão Francês. Snacks/Other: Fini Sour Tubes, Margarina Qualy Cremosa, Pão de Forma, Presunto Magro, Queijo Prato, Qualitá Uva Niagara, Pão de Açúcar Bolo Formigueiro, Hershey's Hershey's Mais. more...
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Gaining 0.3 kg a Week
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Salseiro's Weight History
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