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5/21 47.6 26.1 32.147.6
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 119.71g | Prot: 145.68g | Carbs: 136.68g.
Breakfast: 黃飛紅 麻辣花生, 雞翼（烤製或烘焙，吃皮）, 烤地瓜, 大陸妹. Lunch: 肯德基 (KFC) 薯條（中）, 櫛瓜, 黃豆芽, 金針菇, 全聯 豬小里肌肉塊. Dinner: 甜不辣, 北港 米血糕, 豆干, 櫛瓜, 海帶芽, 水煮蛋, 豬里肉（全塊，瘦肉）. Snacks/Other: 乾烤花生（加鹽）. more...
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steady weight
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