Weigh In record (no journal entry) for 17 May 2022
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46.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 52.20g | Prot: 101.67g | Carbs: 282.41g.
Breakfast: Nutella Selai Coklat, Sunpride Banana, Sari Roti Roti Tawar Gandum (1), Coffee (Instant Powder), Sugar. Lunch: Tomato Puree, Salt , Carrots, Tomatoes, Vegetable Oil, Sugar, Butter (Salted) , Oregano , Black Pepper , White Pepper , Salt , Saus Tomat, Garlic , Parsley , Butter (Salted) , Onions, Minced Garlic, La Fonte Spaghetti, Chili, Skinless Chicken Breast, MSG, Boncabe, Carrots. Dinner: MSG, Shrimp Paste, Chicken Sausage, Bell Peppers, Garlic , Nasi Putih, Salt , ABC Kecap Asin, Bango Kecap Manis, Alfamart Ikan Pindang, Broccoli , Bean Sprouts, Saori Saos Tiram, Lime, Vegetable Oil, White Pepper , Salt , Garlic , Shallots , Chili. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Tempeh (Cooked) , Coca-Cola Coca-Cola Zero (Can), McDonald's Iced Coffee, Good Day Cappuccino. more...
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Gaining 1.6 kg a Week
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iin adistya's Weight History
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