Weigh In record (no journal entry) for 21 May 2022
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 69.26g | Prot: 88.11g | Carbs: 139.96g.
Breakfast: Tomat Merah, Tresno Joyo Madu TJ Murni, Indomilk Susu UHT Vanilla, Oatsy Apricot, Sultana & Almond Muesli. Lunch: Nasi Putih, Telur Goreng tanpa Lemak, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. Dinner: Bakso dengan Saus (Campuran), Mie Ayam. more...
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Losing 0.6 kg a Week
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inarisna's Weight History
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