Weigh In record (no journal entry) for 21 May 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 14.14g | Prot: 28.80g | Carbs: 46.52g.
Breakfast: Cucumber, Apple, Ginger. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bananas. more...
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Losing 1.9 kg a Week
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elke konig's Weight History
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