Weigh In record (no journal entry) for 21 May 2022
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 26.52g | Prot: 29.48g | Carbs: 137.83g.
Breakfast: Sosis Ayam, Bango Kecap Manis, Telur Puyuh, Quaker Instant Oatmeal. Dinner: Pangsit Goreng, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Kesemek, Aice Chocolate, Aice Chocolate (Chocolate Sauce Sweet Condensed). more...
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Gaining 0.3 kg a Week
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