Weigh In record (no journal entry) for 20 May 2022
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 121.00g | Prot: 47.11g | Carbs: 190.58g.
Lunch: Cuisse de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Haricots Verts Cuits (à partir de Frais), Carottes Cuites, Couscous (Cuit). Dinner: Huile d'Olive, Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf , Oranges, Melons Cantaloup, Kesra, Poivrons Verts, Tomate Cuite. more...
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Losing 3.2 kg a Week
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azzoun.soraya's Weight History
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